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February is here! The month that makes us think of hallmark, roses and gushy exchanges… one word that may make sense during this month as we continue through the cold is ‘ Pleasure’. Seeking pleasure can range from eating a great meal to taking a walk with a dear friend. Anything that will make your immune system stronger and elevate your frequency to stay healthy and strong. This month Kate and I interviewed Rebecca Mae Bacon ‘ Milne Institute graduate and teacher and my mentor. Besides learning about her journey in the field of wellness, Rebecca mentions the vagus nerve and all the responsibilities it has in the body.
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