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    <title data-ignore-plain-text>Body, Mind &amp;amp; Spirit Monthly @DW</title>
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<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="transparent" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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    <td valign="top" class="section-text-area section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:11px;padding-right:44px;padding-bottom:11px;padding-left:44px;color:#2d9e56;background-color:transparent;">
      <p style="color:inherit;margin-bottom:1.25em;font-size:1.125em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;text-align:right;" class=""><em>“It is only with the heart that one can see rightly: </em></p><p style="color:inherit;margin-bottom:1.25em;font-size:1.125em;line-height:1.618em;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;text-align:right;" class=""><em>What is essential is invisible to the eye.”</em></p><p style="color:inherit;font-size:1.125em;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;text-align:right;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><em>    Antoine de Saint -Exupéry                   </em></p>
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<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="transparent" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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    <td valign="top" class="section-text-area section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:0px;padding-right:22px;padding-bottom:0px;padding-left:22px;color:#2d9e56;background-color:transparent;">
      <p style="color:inherit;font-size:1.125em;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><em><strong>Good morning,</strong></em></p><p style="color:inherit;font-size:1.125em;font-weight:normal;height:1.618em;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""></p><p style="color:inherit;font-size:1.125em;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">Last month took me away from my habitual patterns of teaching from my studio at DW and all the way to Ashland, Oregon where I took two weeks as a teaching assistant for&nbsp;<em><a href="https://mineinstitute.com" target="" rel="nofollow noopener noreferrer" style="color:#2d9e56 !important;">Hugh Milne and his Visionary Craniosacral Work®</a></em>.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1.125em;line-height:1.618em;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><em>Hugh</em><strong> </strong>states that the word <em>Heart</em> has four words in it: <em>EAR, HEAR, HEAT<strong> </strong></em>and<em><strong> </strong>ART</em>.&nbsp; As a student of&nbsp; <em>Visionary</em> <em>Craniosacral Work</em><strong>®</strong>, we are required to ‘listen’ not only through&nbsp; the <em>EAR,</em> but to <em>HEAR</em> - with our whole being - what may be troubling another human. We learn to perceive, not just with our eyes, but with an ‘in-sight’&nbsp;into the internal&nbsp; component of intuition. A <em>visionary</em> is someone who trusts what they perceive outside and what they sense inside. And values both with equanimity. The <em>HEAT<strong> </strong></em>from the healer’s hands is a potent form of energy and working with hot blooded human beings should not just be regarded as science, rather the highest form of an&nbsp;<em>ART<strong>.</strong></em></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1.125em;line-height:1.618em;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">As <em>Kate Kosharek</em> and <em>I </em>are preparing to teach: <em>Finding Foundation in the Pelvis</em> <em>an Online Workshop</em> - </p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1.125em;line-height:1.618em;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><em><a href="https://www.dwjh.org/adultclasses" target="" rel="nofollow noopener noreferrer" style="color:#2d9e56 !important;"><strong>Monday Oct 12, 2:00-3:30pm via Zoom. And if you can’t make the live class, it is also available On Demand</strong></a><strong>.</strong></em></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1.125em;line-height:1.618em;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">- I want to offer some additional information from a <em>Craniosacral</em><strong> </strong>perspective. </p><ul data-rte-list="dash" type="dash" style="margin-left:1em;margin-right:1em;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p class="" style="color:inherit;font-size:1.125em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">The sacrum is the ‘sacred’ bone. A highly energized bony structure and cannot be overestimated in any assessment of the role it plays in also determining cranial dynamics and pelvic balance. </p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p class="" style="color:inherit;font-size:1.125em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">The sacrum is moved externally by almost any leg, low back or hip movement but it also moves within the pelvic girdle, and upon itself under the influence of the core link. </p><ul data-rte-list="dash" type="dash" style="margin-left:1em;margin-right:1em;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p class="" style="color:inherit;font-size:1.125em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">This connection is key to remembering that the head and pelvis are interrelated by this (95 percent) inelastic tube so I like to say ‘As above so below ‘ and vice versa. </p></li></ul></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p class="" style="color:inherit;font-size:1.125em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">With diligent hands on Sacral work or using your MELT® roller to release the surrounding pelvic muscles like piriformis, gluteus medius and other deeper pelvic floor muscles, low back pain and sciatica can sometimes disappear completely. </p><ul data-rte-list="dash" type="dash" style="margin-left:1em;margin-right:1em;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p class="" style="color:inherit;font-size:1.125em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">This allows the sacrum and the 5th lumbar vertebrae to return to normal position, energy and movement.</p></li></ul></li></ul><p style="color:inherit;font-size:1.125em;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><strong>To learn&nbsp;more about craniosacral work and book an appointment with </strong><em><a href="mailto:fran@dwjh.org?subject=I%20would%20like%20to%20book%20my%20appointment" target="" rel="nofollow noopener noreferrer" style="color:#2d9e56 !important;"><strong>Fran click here</strong></a></em></p><p style="color:inherit;font-size:1.125em;font-weight:normal;height:1.618em;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""></p><p style="color:inherit;font-size:1.125em;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><strong>To book a private MELT® appointment with </strong><em><a href="mailto:kate@dwjh.org?subject=I%20would%20like%20to%20set%20up%20my%20appointment%20now" target="" rel="nofollow noopener noreferrer" style="color:#2d9e56 !important;"><strong>Kate click here</strong></a></em></p>
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