Workshops at DW

Spice Up Your Salsa for Kristina Sutcliffe

Wednesday October 1-22

6:30-7:30 pm

Spice Up Your Salsa 🔥

Ready to turn up the heat on the dance floor? This high-energy class is for both women and men who want to add flavor, confidence, and style to their salsa. We’ll dive into sharp footwork combinations, hip and upper body movement, and signature styling techniques that bring your dancing to life—whether you’re shining solo or in partner work.

Bring your energy, bring your attitude—and let’s spice things up!

DW Dance Jam with Fran Romo

Wednesday, September 17

6:30-7:30 pm

Dive into one of Puerto Rico's oldest musical traditions, Bomba, a genre that dates back over 500 years.
years to the era of the transatlantic slave trade. This immersive workshop, led by members of El
Laberinto del Coco offers participants a unique opportunity to explore the history, rhythms, and cultural significance of Bomba!

Reiki Healing Circle with Hanna Austin

Sunday, October 19

6:30 pm

This unique offering is a time to gather in community for the highest good. No experience is necessary. After a brief introduction and description of Reiki, universal Lifeforce healing energy there will be a time to share intentions. Reiki can be sent to something as small as a sore thumb or as big as world Peace. Everyone present will hold the intention for the highest healing and Good as we share and send our energies during this 20 minute meditation. Once we complete our meditation, the energies will be sent on their way out into the world. This can be a very powerful practice, especially for situations that can feel out of our control. Heaviness becomes much lighter when shared. If you are ready to answer this call, then you are meant to be there and your energies are needed.

 Donation Based Event

Melt Neurostrength with Kate Kosharek

Sunday October 19

10-11:30 am

MELT® Method is a simple self-care treatment that reduces chronic pain and improves your body's ability to restore balance and repair itself. Using a specialized soft foam roller and small balls, this neurofascial technique brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system. The combination of MELT® NeuroStrength & Hydration moves will rebalance common issues in the pelvic and shoulder girdle while improving joint range of motion, stability, and muscular timing.

 Kate is a Level 5 MELT® instructor, trained by MELT® founder, Sue Hitzmann, and believes this to be one of the best methods to accomplish pain-free living.
Limited space available - reserve your spot!

Finding Your Flow Melt and Gyrokinesis with Kate Kosharek and Fran Romo

Gyrokinesis® is a modality that involves a simple foundation of moving the spine in different directions whether you are lying, sitting or standing. The MELT® Method is a neurofascial technique that uses a specialized soft foam roller and small balls to bring your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue and quieting the nervous system. In this class we are combining two modalities to allow for an overall experience of novelty and variety. Without a set goal, we’ll explore each movement with care and mindfulness, creating a safe space for conscious embodiment that allows for meaningful transformation in both action and experience.

Melt Restore with Kate Kosharek

Thursday, October 23

6-7 pm

MELT® Method is a simple self-care treatment that reduces chronic pain and improves your body’s ability to restore balance and repair itself. Using a specialized soft foam roller and small balls, this neurofascial technique brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue and quieting the nervous system. Kate is a Level 5 MELT® instructor, trained by founder, Sue Hitzmann and believes this to be one of the best methods to accomplish pain-free living.

Thriller and Zombie Crawl with Kate Kosharek

Friday October 24

7-9pm

Agest 12 & up

What is there not to LOVE about Thriller? MJ? Zombies? Dancing? All three together is the magic mix for the most fun ever! And... the incomparable Kate Kosharek is back in Jackson for the week to teach you all this iconic dance and take you out on the town for a zombie flash mob!

Here's your annual chance to learn (and perform!) the iconic Thriller at just the right time for Halloween!

We'll break down the ghoulish moves for you during the first hour, making sure to have fun while getting things "down". After we know our stuff, we'll head out for the Zombie Crawl, and do several showings in the downtown area in a flash mob-style.

Thriller & Zombie Crawl (with costumes!)


Friday, October 24th

7:00- 9:00pm (Ages 12+)

 $25

Crystal Sound Bowl Meditation with Hanna Austin

Sunday, October 26

6:30 pm

Crystal Sound Bowls offer a therapeutic form of meditation. All that is required to participate in this is finding a comfortable position to allow your body to relax. The bowls create healing frequencies that move through the body and re-calibrate on a cellular level. Each bowl correlates to a different chakra. Participants often are carried to a dream-like state and leave the room feeling full body residence.

$25

Contemporary Dance Wyoming Company Class

Monday, Wednesday, Friday Noon -1pm

This unique offering is a time to gather in community for the highest good. No experience is necessary. After a brief introduction and description of Reiki, universal Lifeforce healing energy there will be a time to share intentions. Reiki can be sent to something as small as a sore thumb or as big as world Peace. Everyone present will hold the intention for the highest healing and Good as we share and send our energies during this 20 minute meditation. Once we complete our meditation, the energies will be sent on their way out into the world. This can be a very powerful practice, especially for situations that can feel out of our control. Heaviness becomes much lighter when shared. If you are ready to answer this call, then you are meant to be there and your energies are needed.