Workshops at DW

Yoga 101 with Neesha Zollinger

Thursdays April 10 - May 1

9:30-10:30 am

Curious about yoga?
Have you had a yoga practice but are unsure how to get back in after a life change or an injury?
Do you feel that yoga is only for the young and flexible?
Have you tried classes that move too fast or use lingo that you don’t know?
Are you interested in learning about your body/mind through these movements and shapes?

If any of this resembles you, this is a time to begin or begin again.
This class is welcoming for all; any age or ability.

*Learn sequentially
*Understand prop use for your body
*Welcoming environment dedicated to learning and wellness

Spring Reformer Workshop with Katie Jackson

Thursdays May 1 - 29

4:15-5:10 PM

The Sandbox with Ameila Terrapin

Friday may 16

5-6 pm

This is not a dance class; it's a warm and welcoming space where we use movement to cultivate self-awareness, challenge our brain/body connection, and build community through play and laughter.

Pop Star Workshop with Jane Scheiner

Saturday May 17

10-11 am

Pop star classes are all about having fun through movement, improving your performance skills and indulging your inner diva.

Open level, no dance experience required. Please wear socks and comfortable clothes. Ages 14+

Reiki Healing Circle with Hanna Austin

Sunday May 18

6:15 pm

This unique offering is a time to gather in community for the highest good. No experience is necessary. After a brief introduction and description of Reiki, universal Lifeforce healing energy there will be a time to share intentions. Reiki can be sent to something as small as a sore thumb or as big as world Peace. Everyone present will hold the intention for the highest healing and Good as we share and send our energies during this 20 minute meditation. Once we complete our meditation, the energies will be sent on their way out into the world. This can be a very powerful practice, especially for situations that can feel out of our control. Heaviness becomes much lighter when shared. If you are ready to answer this call, then you are meant to be there and your energies are needed.

Donation Based Event

Crystal Sound Bowl Meditation with Hanna Austin

Sunday May 25

6:30 pm

Crystal Sound Bowls offer a therapeutic form of meditation. All that is required to participate in this is finding a comfortable position to allow your body to relax. The bowls create healing frequencies that move through the body and recalibrate on a cellular level. Each bowl correlates to a different chakra. Participants often are carried to a dream-like state and leave the room feeling full body residence.

$25

What is Moving You Right Now? with Fran Romo and Amelia Terrapin

Saturday May 31

10-12 pm

This workshop uses the lens of Systemic Constellations to gently ask: What is moving you right now? Through embodied exploration and spatial awareness, we will uncover the more subtle questions that often live beneath the surface of our daily lives. Together, we create a space for reflection—an opportunity to sense how we are within our own hearts, and what unseen forces may be shaping our movement, choices, and connections.

Contemporary Dance Wyoming Company Class

Monday, Wednesday, Friday Noon -1pm

This unique offering is a time to gather in community for the highest good. No experience is necessary. After a brief introduction and description of Reiki, universal Lifeforce healing energy there will be a time to share intentions. Reiki can be sent to something as small as a sore thumb or as big as world Peace. Everyone present will hold the intention for the highest healing and Good as we share and send our energies during this 20 minute meditation. Once we complete our meditation, the energies will be sent on their way out into the world. This can be a very powerful practice, especially for situations that can feel out of our control. Heaviness becomes much lighter when shared. If you are ready to answer this call, then you are meant to be there and your energies are needed.